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Push-Ups and Sit-Ups

Kathy Smith

Kathy Smith is a contributing editor to Self magazine and has been named the "Healthy America Fitness Leader" by the National Fitness Leaders Association in conjunction with the President's Council on Physical Fitness. She is also a member of the Video Hall of Fame. She is the author of numerous books including Kathy Smith's Lift Weights to Lose Weight.

www.kathysmith.com

THE EXPERTS' GUIDE TO 100 THINGS
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